Greetings

It is so common to feel “blue” or “down” around the holidays. Even more so if you are like me and live alone and without many friends around. The question is how to get out of the blahs during this time. I am not saying go out and participate, hoop it up or over-do. Some people just don’t want to be with others at this time. It is hard to even feel festive when money is tight and you see so much suffering and needless spending around you. Yet-even if it is just for just a few days – do a few things for yourself that do not cost more than a $dollar yet give you a great yield.

Here are my suggestions.

1. Get some Epsom salts ($.50 cents at the dollar store) and take Epsom salt baths. It really does make a difference in how you feel. Keep adding more hot water…don’t give up and let it down the drain. Stay in a while. if you do not have a bath pillow, roll up a towel and place it under your neck to support in on the porcelain. Be daring and add music or a non-scented candle.

2. If you can manage a little computer time and have one…make it a point to watch at least ten minutes a day of laughter videos. For older generationals a little Carol Burnette, SNL, or for the feverishly kitten lovers – silly kitten videos. There is plenty of evidence laughter changes the way we heal. Dr. Bernie Siegel noted this in Love, Medicine and Miracles way back when Doctors did not believe meditation or healing therapies made a difference. Now look at Cancer Centers and their “commitment to the whole person” programs. We have indeed come a long way. laugh whatever way you can.

3. Avoid any place that is playing Christmas Music.

4. Play one song that makes you happy – not sappy or sad. It may take work.

5. Avoid any emails or phone calls that will trigger sadness or bring up memories you do not want to participate in on these days.